Holistic Counseling & Somatic Therapy:
Healing at a core level
Online (and in-depth) therapy for soul-driven Florida residents | In-person sessions in nature for clients on the Treasure Coast
You can keep talking about healing...
Or you can embody it.
A different kind of healing for those who know therapy helps, but are ready for something…deeper
Some signs you’ve aced talk therapy (and know there’s more work to do):
You understand what your patterns are AND can explain where they come from…but you’re still repeating them
You’re hungry for deeper change but know you’ll just talk yourself in circles if you go back to traditional therapy
You’re functioning in your life, but you dream of it being…better
You understand your experience is your responsibility, you fully believe things can change, and you’re ready to transform but you don’t know how
You consistently incorporate words you’ve learned in therapy in your every day speech and others have started to mistake you for a therapist
Hi. I’m Jessica.
I am not your typical therapist. I am a Licensed Mental Health Counselor and Certified Somatic Therapist as well as a mystic, free spirit, and trail-blazer. And, in case no other therapist has told you before, I want you you to know that you have an innate ability to heal yourself - it’s waiting for you to unlock it. I‘m here to help you do exactly that. I help my clients alchemize old patterns in order to step into their next greatest expression of Self and live a life they love.
I've been through my own share of personal underworld journeys and dark nights of the soul and have come out the other side wiser, more authentic and empowered. I welcome the opportunity to join you on your journey, hold space for you, and serve as a bridge between where you are now and where you long to be.
When you’re ready to claim the life you’ve been dreaming of and step into that version of you that you want to see staring back in the mirror, click on the link below. I’ll be waiting for you.
Deeper healing is possible.
Imagine manifesting the life of your dreams (and no, not with those tired - and often ineffective - positive affirmations)…
How would it feel to move beyond the mind and create change on a sub- and unconscious level?
How would your life be different if those old patterns no longer stood in your way?
Specific areas in which I can help
Anxiety & Perfectionism
Shifting old patterns & Trauma
People-pleasing & Boundary issues
Substance abuse & Addiction
Low self-worth & Depression
Spiritual issues & Struggles with meaning
Your new life is waiting for you
Imagine a different kind of therapy where there’s…
No need to rehash every old trauma
No more creating life timelines and getting lost in the past
No getting stuck in a maze of trying to figure out where to focus your energy and what issues to tackle in order to achieve your goals.
And, for the love of all that is life-giving in the world, we’re tossing the handouts and worksheets in the recycling bin. It’s time to get REAL.
In the somatic work I do with my clients, your nervous system is what guides us and shows us exactly what is blocking you from moving forward.
The best part? It lets us cut through your past without having to relive ALL of it. Instead, the only things that come up will be EXACTLY what stands between you and the life of your dreams. You literally CANNOT get it wrong.
If the past isn’t where you want to go, why keep focusing on it?
Getting started (it gets to be easy!)
After our phone consultation, we'll have our first session virtually. You always have the option to continue and meet exclusively online (healing can be intense - the comfort of your own space can sometimes help make this easier).
Local clients also have the choice to meet up in what I refer to as my outdoor office for a session in nature.
What my clients and colleagues say about me:
“I am so glad I found Jessica. Since meeting with her, my overall wellbeing has dramatically increased. She provides a safe, comfortable and empathetic environment to work through the tough stuff. She has helped me regain the feeling of control in my life through her practice. She creates a no judgement, empathetic and compassionate environment during sessions, and I am so glad I made the decision to work with her!”
-LM
"Jess Malley is a gift to the world. The medicine (therapy) she has to offer her clients is potent and rich as she has the ability to make anyone feel truly seen. She generously works with clients to help them feel safe in doing deep transpersonal and transformative work. Her boundless compassion creates a warm invitation for anyone seeking to work with her."
~ Nicky Treadway, LMHC, NCC
“I had a somatic session with Jessica that was great. She is gentle and kind and created a safe space for me to process my emotions and purge energy from my nervous system. She held compassionate space and met me where I was at. Somatic sessions are so powerful, and Jessica is a very talented healer.”
-ET
FAQs
-
For those who wish to use their insurance instead of private pay, I am currently accepting clients seeking to cover therapy costs through use of their policies with the following insurance companies: Aetna, United HealthCare/Optum, Oxford, Oscar Health, BCBS of Massachusetts, and Humana
-
Yes! I offer 60 minute sessions for $175
-
Everyone’s circumstances are different, and you are the only one who can determine what is best for you. Both options (private pay and insurance) offer advantages and disadvantages. There’s a lot to this discussion, so take your time and do some research. One of the primary advantages of using insurance is that it allows access to therapy at minimal (or lesser) expense. The half-empty: using your insurance means the therapist must diagnose you with a mental health disorder after the first session and this information goes into your permanent medical record.
If you pay privately, the down side is that it’s a larger expense/investment required by you which isn’t feasible for some people. On the bright side, you have a larger selection of therapists to choose from to find the one who’s the best fit for you, greater privacy and your information does NOT get included in your permanent medical record.
-
Yes, though not in a physical building. There is substantial research which indicates the benefits of spending more time in nature. I offer in-person sessions in nature for local clients who would like to take advantage of this. We can chat more about that in your free consultation.
