Talk Therapy Gets You Talking.
Somatic Therapy Gets You Free.
This Isn't Talk Therapy. It's Something Deeper.
We all have parts of ourselves we're more conscious of than others. Traditional therapy takes a "top-down" approach — it engages the mind first, through talking, hoping that change trickles down into the less conscious parts of you: your emotions, your patterns, your core wounds.
Somatics works the opposite way. It meets the less conscious parts of you first, and creates change at a deeper level that naturally expands upward.
The Key to the Unconscious
Somatics is the key that unlocks direct connection with the unconscious — the emotional brain, where our deepest wounds and patterns live, and where the agreements that make up trauma are recorded. Yes, we'll talk. But we won't stop there. I'll teach you the language of somatics so you can use it not just in our sessions, but in your everyday life. With this key in hand, healing at a depth you never thought possible becomes available — and you get to make new agreements, aligned with the life you actually want to live. The past no longer has to dictate the future.
“Trauma is just an agreement that your body makes with life. And all agreements are subject to change.”
~Kaira Mayestra
Be with what is & change the impact of what was…
